Weigh In record (no journal entry) for 08 July 2022
|
84.7 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2022:
|
819 kcal
|
Fat: 31.27g | Prot: 94.56g | Carb: 40.01g.
Lunch: Cauliflower , Broccoli, Chicken Breast. Dinner: Boiled Egg, Banana. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rclangeline's weight history
|