Weigh In record (no journal entry) for 07 July 2022
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147.7 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1115 kcal
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Fat: 51.93g | Prot: 80.59g | Carb: 80.77g.
Breakfast: Banana Prata, Integralmedica Whey 100% Pure Cookies & Cream, Ovo, Q-Pão Pão de Forma. Dinner: Ovo Mexido. Snacks/Other: Integralmedica Whey 100% Pure Cookies & Cream, Qualy Margarina Cremosa, Q-Pão Pão de Forma. more...
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losing 1.8 lb a week
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