Weigh In record (no journal entry) for 28 August 2014
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149.5 lb
Lost so far: 9.3 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2014:
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1858 kcal
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Fat: 71.20g | Prot: 95.14g | Carb: 220.95g.
Breakfast: Torradas de Legumes, Zero-Cal Adoçante, Café, Sadia Mussarela, Sadia Presunto Cozido Magro, Wickbold Pão de Chia e Macadâmia, Café Caramello Café Caramello, Cotochés Leite Semidesnatado, Selita Requeijão Light. Lunch: Bolo Floresta Negra, Batatas (sem Casca, com Sal, Fervido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Tomates, Alface. Dinner: Omelete, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Peito de Frango, Queijo Minas. Snacks/Other: Maçãs Fuji. more...
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2817 kcal
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Activities & Exercise:
GAP - 30 minutes, Step - 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours and 30 minutes, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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losing 4.6 lb a week
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