Weigh In record (no journal entry) for 07 July 2022
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140.0 lb
Lost so far: 22.7 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2022:
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1012 kcal
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Fat: 52.24g | Prot: 44.29g | Carb: 112.58g.
Breakfast: Tirol Queijo Mussarela (18g), Sadia Patê de Peito de Peru, Visconti Torrada Integral. Lunch: Thiani Pasta de Amendoim Integral com Mel e Chocolate Branco , Frango (Empanado e Frito), Batata Doce Cozida. Dinner: Brasil Frutt Milho Torrado Sabor Mostarda e Mel, Fabitos Salgadinho de Bacon. Snacks/Other: Perdigão Salsicha Hot Dog, Padaria Pão Francês. more...
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gaining 0.1 lb a week
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