Weigh In record (no journal entry) for 06 July 2022
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172.0 lb
Lost so far: 1.3 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2022:
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1560 kcal
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Fat: 29.74g | Prot: 92.32g | Carb: 208.44g.
Breakfast: Parati Bolacha Maria, Café, DIA Pão de Forma Tradicional, DIA Leite Desnatado, Margarina, Ovo Frito sem Gordura. Lunch: Alface, Couve-Flor Cozida (de Couve-Flor Fresca), Abóbora Cabotia, Brócolis Chineses (Cozido), Batata Doce Cozida, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Dinner: Vinho Tinto de Mesa, Menu + Leve Sopa de Legumes, DIA Capeletti Com Carne, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Peras, Maçã. more...
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losing 0.6 lb a week
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