Weigh In record (no journal entry) for 06 July 2022
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128.1 lb
Lost so far: 15.9 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2022:
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439 kcal
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Fat: 21.43g | Prot: 26.00g | Carb: 23.17g.
Breakfast: Молоко (2% Обезжиренное), Mr. Djemius Rocky Muffin Яблочный Штрудель , Zero Маффин Тирамису. more...
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losing 4.2 lb a week
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(alevtina)'s weight history
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