Weigh In record (no journal entry) for 27 August 2014
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1850 kcal
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Fat: 74.03g | Prot: 121.72g | Carb: 166.43g.
Breakfast: Wickbold Torrada Especial Castanha-do-Pará e Quinoa Integral, Selita Requeijão Light, Cotochés Leite Semidesnatado, Café Caramello Café Caramello, Wickbold Pão de Chia e Macadâmia, Sadia Presunto Cozido Magro, Sadia Mussarela, Café, Zero-Cal Adoçante. Lunch: Salmão no Forno ou Grelhado, Mozzarella de Búfala, Alface Romana, Alface de Folha Verde, Alface Americana, Tomates Cereja. Dinner: Maguary Suco de Caju, Cerveja, Pipoca Branca (em Óleo). Snacks/Other: Café, Linea Adoçante Líquido, Peras. more...
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3110 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (fast) - 15/mph - 50 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours, Housework - 2 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 10 minutes, Desk Work - 9 hours. more...
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losing 2.3 lb a week
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