Weigh In record (no journal entry) for 05 July 2022
|
228.6 lb
Lost so far: 68.8 lb.
Still to go: 89.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2022:
|
1340 kcal
|
Fat: 24.89g | Prot: 81.27g | Carb: 209.09g.
Breakfast: Гречка Отварная, Даниловский Хлеб Бездрожжевой. Lunch: Голубцы ПП, Венигрет, Огурец (с Кожурой). Dinner: Диетические макароны по-флотски, Огурец (с Кожурой). Snacks/Other: Яблочное желе, Курага, Вареное Яйцо. more...
|
losing 3.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Nastia_na_pp's weight history
|