Weigh In record (no journal entry) for 27 August 2014
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144.6 lb
Lost so far: 9.7 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 August 2014:
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1833 kcal
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Fat: 49.85g | Prot: 59.02g | Carb: 260.87g.
Breakfast: Bonne Maman Confiture de Fraises, Harry's Beau et Bon Complet, Kiwi, Yaourt Nature (Faible en Gras). Lunch: Vin de Table Rouge, Taillefine Yaourt aux Fruits 0% Cerise, Mâche, Carrefour Tarte aux Poireaux. Dinner: Carrefour Fromage à Tartiner Noix, Wasa Léger, Banane, Turini Pâtes Alphabet, Carrefour Chocolat Noir 60%, Soupe de Tomate (en Conserve, Condensée), Carrefour Petits Pains Spéciaux Précuits. Snacks/Other: Gerlinéa Biscuit Chocolat Cacao. more...
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1942 kcal
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Activities & Exercise:
Standing - 20 minutes, Desk Work - 8 hours and 30 minutes, Walking (slow) - 2/mph - 25 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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