Weigh In record (no journal entry) for 05 July 2022
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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112 kcal
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Fat: 1.04g | Prot: 2.95g | Carb: 22.71g.
Breakfast: Café com Leite e Açúcar, Pão Francês sem Miolo. more...
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gaining 0.5 lb a week
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