Weigh In record (no journal entry) for 05 July 2022
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185.2 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2022:
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1835 kcal
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Fat: 97.50g | Prot: 50.89g | Carb: 176.65g.
Breakfast: Vemondo Veggie Spread Curry, Pain. Lunch: Delicato Ketchup , Pain, Lidl Gouda Kaas. Dinner: Mix Buffet Buddha Bol Falafels. Snacks/Other: Gelatelli Space Runners. more...
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gaining 0.3 lb a week
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