Weigh In record (no journal entry) for 05 July 2022
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193.6 lb
Lost so far: 15.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2022:
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1580 kcal
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Fat: 52.39g | Prot: 112.80g | Carb: 179.81g.
Breakfast: MS Glow Ms Slim Meal. Lunch: Orange, Jackfruit , Bertolli Extra Virgin Olive Oil, Tropicana Slim Saus Rasa Tiram, Cooked Corn (from Fresh, Fat Not Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Sprouts, Greenco Jamur Enoki, Apple, Beef Top Sirloin (Trimmed to 1/8" Fat), Yun-Yi Tahu Original, Ommason Kimchi, Sweet Potato (Without Skin, Cooked, Boiled), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Dinner: MS Glow Ms Slim Meal, MS Glow MS Black. more...
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losing 3.1 lb a week
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