|
Bismillah.. yukk mulai lagi dari awal 😭😭😭
|
159.8 lb
Lost so far: 0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2022:
|
1366 kcal
|
Fat: 56.14g | Prot: 48.23g | Carb: 170.35g.
Breakfast: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel. Lunch: Kerupuk Makanan Ringan, Bumbu Kacang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Kubis, Kecambah, Bayam Dimasak (dari Segar), Telur Rebus, Wortel Dimasak, Lontong. Dinner: Nasi Putih, Gulai Kambing, Bamboe Sambal Goreng Ati, Telur Rebus, Bihun Goreng, Acar. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
nitata313's weight history
|