Weigh In record (no journal entry) for 03 July 2022
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149.0 lb
Lost so far: 5.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2022:
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1091 kcal
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Fat: 45.77g | Prot: 37.09g | Carb: 138.77g.
Lunch: Great Lakes Cheese Shredded Mild Cheddar Cheese, Scrambled Egg . Dinner: Hershey's Hot Fudge Topping, Vanilla Yogurt (Lowfat) , O's Bubble Instant Boba Pack. Snacks/Other: Reese's Dark Thins. more...
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gaining 3.4 lb a week
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