Weigh In record (no journal entry) for 03 July 2022
|
122.6 lb
Lost so far: 18.5 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2022:
|
1206 kcal
|
Fat: 44.86g | Prot: 75.10g | Carb: 136.46g.
Breakfast: オーツミルク, bjorg soya sans sucre, ホエイプロテインカリフォルニアゴールド, レモン果汁, サイリウム(オオバコ), リンゴ酢, ハーブティー, バナナ. Lunch: ライ麦パン(低カロリー), 伊藤ハム Kiri クリームチーズ, オムレツ, サラダ. Dinner: 白米 (調理済み), S&B 梅しそ, ちくわ, チキン南蛮. more...
|
|
2007 kcal
|
Activities & Exercise:
Yard Work (gardening) - 3 hours and 9 minutes, Cleaning - 32 minutes, Cooking - 40 minutes, Resting - 11 hours and 39 minutes, Sleeping - 8 hours. more...
|
gaining 7.7 lb a week
|
|
Other Related Links
Members
|
さくら39's weight history
|