Weigh In record (no journal entry) for 03 July 2022
|
198.6 lb
Lost so far: 32.6 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2022:
|
3001 kcal
|
Fat: 119.56g | Prot: 127.92g | Carb: 341.77g.
Breakfast: Melkunie Havermoutpap. Lunch: AH Rode Uien, Cherrytomaten, All Seasons Gemengde Sla, Omelet of Roerei met Groenten, Meergranenbol, Zacht Wit Broodje, Varkensgebraad. Dinner: AH Verse Vlaamse Friet, Saladinettes Opbak Aardappelen, Royal Club Bitter Lemon, Affligem Blond 0.0%, AH blueberry cheesecake punten, Home Made Chocolade Cake, Hertog Romig Roomijsje, Slagroom, Bonne Maman Creme Brulee, AH Witlof met Ham en Hollandse Kaassaus, Zoete Aardappel, Bavette. Snacks/Other: Beemster Jong Belegen 48+, AH Leverworst, Hertog Romig Roomijsje, AH Doosjevol Kersen, OLA Raket Ijsje, McDonald's Cappuccino. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rooijsche's weight history
|