Weigh In record (no journal entry) for 02 July 2022
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160.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2022:
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2965 kcal
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Fat: 98.93g | Prot: 151.54g | Carb: 363.03g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Il Fior di Loto Fiocchi d'avena Integrali Bio Mignon, Zaini Cacao Amaro in Polvere, Mirtilli, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Pane Multicereali, Le Naturelle Albume d'uovo, Uovo, Melanzane Grigliate, Olio Extra Vergine di Oliva, Enerzona Omega3. Dinner: La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Parmareggio Parmigiano Reggiano 30 Mesi, Sugo di Pomodoro, Zucchine Grigliate, Olio Extra Vergine di Oliva. Snacks/Other: Fage Trublend Lampone, Lindt Cioccolato Fondente 90%, Banana, Sojasun Yogurt Bifidus Mirtillo. more...
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gaining 2.3 lb a week
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