Weigh In record (no journal entry) for 01 July 2022
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222.7 lb
Lost so far: 14.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1358 kcal
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Fat: 49.42g | Prot: 73.69g | Carb: 162.02g.
Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Visconti Pão de Forma Tradicional. Lunch: Tomates, Couve Manteiga Crua, LAR Frango a Passarinho , Cenouras Cozidas, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Couve Manteiga Crua, Arroz Branco (Cozido), Seara Linguiça Toscana, Chuchu Cozido, Pimentão Verde. Snacks/Other: Zélia Paçoca Caseira, Mexerica, Frango Desfiado, Da Terrinha Tapioca, Tomates, Forno de Minas Pão de Queijo Tradicional, Café com Açúcar. more...
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losing 1.5 lb a week
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