Weigh In record (no journal entry) for 19 May 2011
|
165.0 lb
Lost so far: 11.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 May 2011:
|
1399 kcal
|
Fat: 116.80g | Prot: 54.99g | Carb: 36.06g.
Breakfast: hormel cure 81 ham, cheese, eggs. Lunch: ranch dressing, lettuce, mozzarella cheese, pepperoni. Dinner: coconut oil, popcorn. Snacks/Other: ice cream. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caroldiff's weight history
|