Weigh In record (no journal entry) for 01 July 2022
|
159.0 lb
Lost so far: 17.4 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 July 2022:
|
1486 kcal
|
Fat: 53.38g | Prot: 104.17g | Carb: 151.02g.
Breakfast: Ovo, Scala Queijo Prato, Tapioca, Mexerica. Lunch: Feijão Preto Cozido, Alface, Batata Inglesa Cozida, Legumes Refogados, Peito de Frango. Dinner: Peito de Frango, Legumes Refogados, Batata Inglesa Assada, Alface. Snacks/Other: Goiaba, Vigor Iogurte Natural Desnatado (170g). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thaina Freitass's weight history
|