Weigh In record (no journal entry) for 01 July 2022
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190.0 lb
Lost so far: 0 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2022:
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1888 kcal
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Fat: 113.62g | Prot: 53.92g | Carb: 177.16g.
Breakfast: Orion Choco Pie, Чай Несладкий, Сосиска в Тесте, Горячая Штучка Чебурек с Мясом, Домик в деревне Молоко 3,5%. Lunch: Чай Несладкий, Фили-Бейкер Творожное Кольцо. Dinner: Очаковский Квас, Салат Оливье. more...
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4227 kcal
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Activities & Exercise:
Running - 9/mph - 1 hour and 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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dep-pavel-v's weight history
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