Weigh In record (no journal entry) for 01 July 2022
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185.2 lb
Lost so far: 32.2 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2022:
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1687 kcal
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Fat: 57.75g | Prot: 73.94g | Carb: 230.88g.
Breakfast: Tempe Goreng, Buah Pir. Lunch: Ayam Masak Merah, Tempe Goreng, Jengkol, Kokita Sambal Balado, Sayur Asem, Nasi Putih. Dinner: Mie Ayam, Tempe Goreng, Kokita Sambal Balado, Jengkol, Sayur Asem, Nasi Putih. Snacks/Other: Tahu Bakso, Kacang Polong, Apel Kering. more...
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losing 6.8 lb a week
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