Weigh In record (no journal entry) for 30 June 2022
|
160.9 lb
Lost so far: 41.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
961 kcal
|
Fat: 59.03g | Prot: 67.37g | Carb: 53.41g.
Lunch: Legumes Refogados, Repolho, Cacau Show Tablete de Chocolate 70% Cacau Zero Açúcar, Almôndegas de Carne de Vaca. Dinner: Strong Nutrition Wey, Almôndegas de Carne de Vaca. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clavara's weight history
|