camisfersan's Journal, 30 June 2022

153.0 lb Lost so far: 111.6 lb.    Still to go: 9.7 lb.    Diet followed reasonably well.

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839 kcal

Fat: 37.59g | Prot: 65.28g | Carb: 58.06g.   Breakfast: Ovo Frito sem Gordura, Café com Açúcar, Panco Pão de Hamburguer. Lunch: Salmão no Forno ou Grelhado. Dinner: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Scala Queijo Prato, Tapioca. Snacks/Other: Black Skull Creatina. more...

2905 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 40 minutes, Tennis - 1 hour, Desk Work - 10 hours, Resting - 4 hours and 20 minutes, Sleeping - 8 hours. more...