Weigh In record (no journal entry) for 01 June 2022
|
206.6 lb
Lost so far: 0 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 June 2022:
|
1196 kcal
|
Fat: 38.02g | Prot: 96.88g | Carb: 118.17g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Malt, Sunset Mini Cucumbers, Earthbound Farm Organic Baby Spinach, Bananas , Great Value Frozen Blueberries. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Broiled or Baked Pork Chop, Fresh Selections White Sliced Mushrooms, Soy Sauce, Great Value In The Bag Steamable Vegetables - Broccoli, Cauliflower & Carrots, Chicken Thigh (Skin Not Eaten), Trader Joe's Fully Cooked Long Grain Brown Rice. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lovelyday1973's weight history
|