Weigh In record (no journal entry) for 30 June 2022
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173.7 lb
Lost so far: 41.2 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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2097 kcal
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Fat: 109.80g | Prot: 110.01g | Carb: 180.14g.
Lunch: Zero-Cal Eritritol, Nestlé Creme de Leite, Tomates, Torresmo, Frimesa Linguiça de Pernil , Ovo Frito. Dinner: Batata Inglesa Cozida, Arroz Branco (Cozido), Abacate, Bacon, Santa Clara Copa Defumada, Espetinho de Carne, Zero-Cal Eritritol. Snacks/Other: Zero-Cal Eritritol, Mandubim Pasta de Amendoin Integral Tradicional, Tourinho Manteiga, Arroz Branco (Cozido), Espetinho de Carne, Pão Francês. more...
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losing 0.1 lb a week
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