Weigh In record (no journal entry) for 30 June 2022
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217.8 lb
Lost so far: 17.6 lb.
Still to go: 52.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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1059 kcal
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Fat: 53.91g | Prot: 45.51g | Carb: 100.61g.
Dinner: Batata Inglesa Cozida, Margarina, Pão Francês, Azeite de Oliva Extra-Virgem, Pamplona Bacon Fatiado, Feijão Preto Cozido. Snacks/Other: Integralmedica Protein Crisp Bar Cheesecake de Frutas Vermelhas , Azeite de Oliva Extra-Virgem, Ovo, Amafil Tapioca, Nestlé Biscoito Aveia e Mel. more...
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losing 3.1 lb a week
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