Weigh In record (no journal entry) for 30 June 2022
|
142.0 lb
Lost so far: 9.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2022:
|
1258 kcal
|
Fat: 50.08g | Prot: 39.26g | Carb: 157.10g.
Lunch: Pão Francês, Seara Costela Molho Barbecue, Batatas Fritas Caseiras. Dinner: Pizza de Calabresa. Snacks/Other: Nestlé Bono Morango. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
izazuanazzi's weight history
|