Weigh In record (no journal entry) for 30 June 2022
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138.9 lb
Lost so far: 12.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2022:
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725 kcal
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Fat: 23.76g | Prot: 49.05g | Carb: 78.93g.
Breakfast: Огурец (с Кожурой), Морковь. Lunch: Альпен Гольд Шоколад Фундук, Смак Хлеб, Овощное Рагу с Говядиной, Щедрые Хлебец Ржаной. Dinner: Попкорн без Масла. more...
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losing 1.9 lb a week
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