Weigh In record (no journal entry) for 29 June 2022
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113.4 lb
Lost so far: 3.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 June 2022:
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1725 kcal
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Fat: 26.12g | Prot: 155.17g | Carb: 249.18g.
Breakfast: Milk, Kellogg's Special K Protein Cinnamon Brown Sugar Crunch. Lunch: Quaker 100% Whole Grain Oatmeal, Dannon Oikos Pro Strawberry, Great Value Greek Nonfat Yogurt - Plain, Ultimate Grains Whole Grain Bread. Dinner: Pork Chops (Top Loin, Boneless), No Cow Chunky Peanut Butter Bar. Snacks/Other: Great Value 100% Whole Wheat Bread, Great Value Greek Nonfat Yogurt - Plain (Cup), Apples, General Mills Pumpkin Spice Cheerios, Fiber One Protein One Chocolate Chip Bar, Hy-Vee 1% Lowfat Cottage Cheese. more...
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2045 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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