Weigh In record (no journal entry) for 29 June 2022
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176.4 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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1164 kcal
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Fat: 34.24g | Prot: 107.74g | Carb: 99.80g.
Breakfast: Dost Yarım Yağlı Yoğurt, Muz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Göğsü (Derisi Yenmeden), Pirinç Pilavı. Snacks/Other: Torq Nutrition Whey Protein . more...
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losing 4.3 lb a week
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sametgecek's weight history
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