Weigh In record (no journal entry) for 29 June 2022
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217.4 lb
Lost so far: 42.5 lb.
Still to go: 111.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2022:
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255 kcal
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Fat: 10.94g | Prot: 6.10g | Carb: 36.10g.
Breakfast: Каравай Хлеб для Тостов Пшеничный, Слобода Майонез Провансаль 67%, Красные Помидоры, Огурец, Листья Салата. more...
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losing 3.1 lb a week
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