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EverettF
Journal
22 Aug 14
EverettF's Journal, 22 August 2014
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Weigh In record (no journal entry) for 22 August 2014
187.0 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 August 2014:
2695 kcal
Fat: 57.40g | Prot: 173.79g | Carb: 352.54g.
Breakfast:
Bumble Bee Chunk Light Tuna in Vegetable Oil, Bolthouse Farms Protein Plus - Chocolate.
Lunch:
Rockstar Inc Energy Drink, Subway 12" Cold Cut Combo.
Snacks/Other:
MHP Up Your Mass, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids).
more...
2549 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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