Weigh In record (no journal entry) for 26 June 2022
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244.3 lb
Lost so far: 35.7 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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538 kcal
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Fat: 13.16g | Prot: 40.58g | Carb: 61.72g.
Breakfast: Хумус, Eco Макаронные Изделия Спиральки из Гречневой Муки с Добавлением Амарантовой, Good Food Хлебцы Кукурузные, Куриные Грудки (Запеченые). more...
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losing 12.3 lb a week
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