Weigh In record (no journal entry) for 28 June 2022
|
165.6 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2022:
|
1487 kcal
|
Fat: 57.75g | Prot: 103.22g | Carb: 117.68g.
Breakfast: Queijo Coalho, Ovo, Cuscuz (Cozido). Lunch: Alface, Feijão Verde, Cuscuz (Cozido), Peito de Frango. Dinner: Cuscuz (Cozido), Queijo Coalho, Charque. Snacks/Other: Sadia Patê de Peito de Peru, Queijo Coalho, Casas Pedro Torradinha de Alho, Isis Viva Leve, Marilan Biscoito Maizena, Laranja Pêra. more...
|
|
2105 kcal
|
Activities & Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
gaining 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Taise verissimo's weight history
|