Weigh In record (no journal entry) for 28 June 2022
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218.9 lb
Lost so far: 16.5 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1321 kcal
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Fat: 49.10g | Prot: 67.97g | Carb: 156.74g.
Dinner: Cebolas, Alface Americana, Azeite de Oliva Extra-Virgem, Feijão Carioca Cozido, Tio João Arroz Branco, Coxão Mole Cozido, Feijão Carioca Cozido. Snacks/Other: Ameixa Seca, Lacta Bis Branco, Nestlé Nesfit Cookie Integral Cacau e Avelã, Predilecta Goiabada, Forno de Minas Pão de Queijo Tradicional, Azeite de Oliva Extra-Virgem, Ovo, Amafil Tapioca. more...
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losing 1.5 lb a week
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