Weigh In record (no journal entry) for 28 June 2022
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179.2 lb
Lost so far: 3.7 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2022:
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1262 kcal
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Fat: 48.36g | Prot: 66.17g | Carb: 141.30g.
Breakfast: GutBio Walnusskerne, Johannisbeeren, Milch 1,5%, Aldi Bio Leinsamen Geschrotet, Aldi Haferflocken, Milsani Skyr Natur. Lunch: Kohlrabi, Radieschen. Dinner: Viking Dansk Tradition, Goldähren Vollkorn Toast, WellMix Protein Riegel Banane , Bio Sonne Bio-Sirup Blaubeere, Aldi Haferflocken, Milch 1,5%. Snacks/Other: Aldi Schoko Knusper Riegel Vollmilch, Aldi Schoko Knusper Riegel Vollmilch, Milch 1,5%. more...
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steady weight
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