Weigh In record (no journal entry) for 21 August 2014
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143.7 lb
Lost so far: 10.6 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2014:
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1636 kcal
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Fat: 39.47g | Prot: 46.58g | Carb: 201.84g.
Breakfast: Cora Jus d'orange, Banane, Yaourt Nature (Faible en Gras). Lunch: Muffins Anglais de Blé Entier, Knorr Soupe Douceur de 8 Légumes à la Crème Fraîche. Dinner: Sushi Shop Salade Algues Calamar, Fromage à Tartiner, Maki Concombre. Snacks/Other: 1664 Bière, Gerlinéa Biscuit Chocolat Cacao, Lipton Thé Vert Menthe. more...
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2030 kcal
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Activities & Exercise:
Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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