Weigh In record (no journal entry) for 27 June 2022
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205.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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3284 kcal
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Fat: 74.54g | Prot: 179.59g | Carb: 470.24g.
Breakfast: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Lunch: Peito de Frango Grelhado (Tabela Taco), DIA Leite Integral, Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. Dinner: Peito de Frango Grelhado (Tabela Taco), Italac Queijo Mussarela, Arroz Branco (Cozido). Snacks/Other: Peito de Frango Grelhado (Tabela Taco), Leite com Achocolatado Escola Thiago, Quaker Aveia em Flocos. more...
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gaining 13.9 lb a week
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thiagosantosts7's weight history
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