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Last week worked out 3 days and did just cardio to give my muscles a bit of a break from the weights.
It was our town celebrations which included going to the rodeo with the kids, and hubby and I went out to the street dance on Friday and Saturday. I’m sure most of this weight is from water due to the amount of alcohol and salty foods I ate/drank over the weekend.
This week is much slower, kids don’t have school but will be trying to get out with the oldest now that she has her permit to drive. We have 1 month to finish up all then4H projects the kids envision on taking to the fair, so that will keep me busy. I can’t believe the month of June is almost gone before I know it, it will be time to take kids back and forth to school for more activities!
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201.4 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2022:
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2101 kcal
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Fat: 86.83g | Prot: 113.49g | Carb: 231.72g.
Breakfast: Bananas , Toasted White Bread , Organic Valley Egg Bites, Butter . Lunch: Celery , Kraft Miracle Whip Dressing, StarKist Foods Chunk Light Tuna in Water (Can), 2% Fat Milk, Vital Proteins Collagen Peptides, Vega Protein Made Simple - Dark Chocolate. Dinner: Stone Ridge Creamery Rocky Road Ice Cream, Butternut Winter Squash , Toasted Garlic Bread, Spaghetti Sauce with Vegetables (Homemade-Style), Beef Meatballs. Snacks/Other: Mountain Dew Mountain Dew (12 oz). more...
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gaining 1.7 lb a week
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