Weigh In record (no journal entry) for 27 June 2022
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199.3 lb
Lost so far: 32.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2022:
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1599 kcal
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Fat: 69.65g | Prot: 71.81g | Carb: 174.36g.
Breakfast: Koffie met Melk en Suiker, Beemster Oude Kaas 48+, The Flower Farm Eat Plants Not Palm Please, Jumbo Stokbrood Wit. Lunch: Koffie met Melk, Plus Tonijn Salade, AH Romaine Sla, Tomaten, Jumbo Stokbrood Wit. Dinner: Gele Paprika's, Komkommer, AH Kippendij, Galbani Mozzarella, Gemengde Sla, Honing-Mosterd Dressing, Tomaten, Witte Champignons (Geroerbakt). Snacks/Other: Campina Halfvolle Melk, Perziken, Koffie met Melk, Jumbo Brabantse Metworst. more...
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gaining 3.5 lb a week
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