Weigh In record (no journal entry) for 26 June 2022
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127.9 lb
Lost so far: 36.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2022:
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918 kcal
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Fat: 44.58g | Prot: 92.44g | Carb: 32.61g.
Breakfast: Santa Clara Leite Integral, Santa Clara Queijo Mussarela Fatiado, Santa Clara Requeijão Cremoso, Ovo. Lunch: Patinho. Dinner: Patinho. Snacks/Other: 100% Cacau em Pó, Aveia em Flocos (30g), Banana Prata, Ovo. more...
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gaining 0.4 lb a week
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