Sara7200's Journal, 26 June 2022

113.8 lb Lost so far: 2.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

---

1724 kcal

Fat: 37.65g | Prot: 119.77g | Carb: 246.34g.   Breakfast: Milk, Kellogg's Special K Protein Honey Almond Ancient Grains, Bran Flakes. Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Chobani Flip Key Lime Crumble, Hy-Vee 1% Lowfat Cottage Cheese, Krusteaz Buttermilk Complete Pancake Mix. Dinner: Clementines, Hy-Vee 1% Lowfat Cottage Cheese. Snacks/Other: Great Value Sun-Dried Raisins, Dannon Light & Fit Greek - Blueberry, Green Giant Fresh Baby Cut Carrots, Nabisco Wheat Thins Crackers - Reduced Fat, Great Value Sharp Cheddar Cheese Stick, Pure Protein Marshmallow Crispy Treat Bar. more...

1989 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...