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Ich bin wieder gelb 💪🏼
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177.9 lb
Lost so far: 15.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2022:
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2032 kcal
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Fat: 67.90g | Prot: 118.15g | Carb: 227.84g.
Breakfast: Wassermelone, Milsani Magerquark, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Goeken Backen Kassler (Brot), Rührei. Dinner: Ja! Kroketten, Banane, Milsani Magerquark, ESN Flav‘N Tasty Banana Split, Milbona Joghurt 1,5%. Snacks/Other: Gut & Günstig Müsliriegel Schoko, Ritter Sport Marzipan, Haribo Phantasia. more...
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2144 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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