F.Fleury's Journal, 29 July 2020

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Weigh In record (no journal entry) for 29 July 2020

221.1 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 July 2020:

641 kcal

Fat: 36.74g | Prot: 39.02g | Carb: 37.30g. Breakfast: Salame, Salame. Lunch: Ovo Cozido, Ovo Cozido. Dinner: Paulista Bebida Láctea Fermentada com Granola e Mel . Snacks/Other: Scala Queijo Prato, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...

2443 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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F.Fleury's Journal, 29 July 2020

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