Weigh In record (no journal entry) for 25 June 2022
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219.6 lb
Lost so far: 15.9 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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1467 kcal
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Fat: 71.20g | Prot: 56.40g | Carb: 150.40g.
Dinner: Pepsi Pepsi Zero, Burger King Casquinha, Burger King BK Rodeio, Burger King BK Chicken Junior. Snacks/Other: Integralmedica Protein Crisp Bar Romeu e Julieta . more...
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losing 10.8 lb a week
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Jhessicacardosok's weight history
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