Weigh In record (no journal entry) for 19 August 2014
|
145.5 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 August 2014:
|
1419 kcal
|
Fat: 49.61g | Prot: 63.34g | Carb: 187.68g.
Breakfast: Yaourt Nature (Faible en Gras), Kiwi, Banane. Lunch: Petits Pains, Minute Maid Jus d'orange, Salade de Poulet ou de Dinde. Dinner: Fromage à Tartiner, Mini-Carottes, Tomates Cerises, Panzani Coquillettes, Carrefour Petits Pains Spéciaux Précuits, Soupe de Tomate (en Conserve, Condensée). Snacks/Other: Nestlé Grand Chocolat Intense 70%, Café, Lutti Arlequin sans Sucres, Lipton Thé Vert Menthe. more...
|
|
2082 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 25 minutes, Sleeping - 7 hours. more...
|
gaining 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahjayne11's weight history
|