Weigh In record (no journal entry) for 25 June 2022
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162.9 lb
Lost so far: 11.7 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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968 kcal
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Fat: 33.75g | Prot: 98.66g | Carb: 72.00g.
Breakfast: Своя Рыбка Форель Холодного Копчения Филе-Кусок, Violette Light Сыр Творожный Сливочный, Sibirien Korn Brot Сибирский Зерновой Хлеб , Перепелиное Яйцо. Lunch: Ашан Кокосовая Стружка, Искренне Ваш Творог Обезжиренный 0%, Клубника, Bombbar Whey Protein Chocolate , Parmalat Безлактозное Молоко 1,8%. more...
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gaining 0.5 lb a week
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