Weigh In record (no journal entry) for 25 June 2022
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198.4 lb
Lost so far: 8.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2022:
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2006 kcal
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Fat: 74.46g | Prot: 144.98g | Carb: 193.58g.
Breakfast: Банан, Творог 5%, Serenada Сыр Радамер , Глобино Шинка Варена Куряча, German White Combi Сыр Фета, Arla Buko, Dijo Tortilla Wraps. Lunch: Оливковое Масло, Рибай Стейк, Банан, Клубника, Творог 5%. Dinner: Черешня Черешня. more...
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losing 7.7 lb a week
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