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Erste Woche nach dem Urlaub ist auch schon wieder rum, man ging das schnell!
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179.2 lb
Lost so far: 13.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2022:
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2001 kcal
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Fat: 67.23g | Prot: 98.99g | Carb: 245.97g.
Breakfast: Wassermelone, Milsani Magerquark, Milbona Joghurt 1,5%, Kaffee mit Milch. Lunch: Gala Äpfel, REWE Beste Wahl Tortellini, ORO di Parma Tomaten Stückig mit Kräutern. Dinner: Milch 1,5%, Wassermelone, Rührei, Goeken Backen Kassler (Brot). Snacks/Other: Gut & Günstig Müsliriegel Schoko, Krombacher Radler Alkoholfrei, Ritter Sport Joghurt. more...
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2181 kcal
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Activities & Exercise:
Horseback Riding - 30 minutes, Driving - 1 hour and 25 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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